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Julian Tubman 10x500m/1:40r SkiErg

5,000m

Meters

22:52.1

Time

2:17.2

Pace

286

Calories

Rest Distance505m
Rest Time16:40.0
Overall Distance5,505m
Overall Time39:32.1
Average Watts135
Calories Per Hour766
Stroke Rate40
Drag Factor63

May 05, 2019 06:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.1 5,000m 2:17.2 135 766 40
2:22.0 500m 2:22.0 122 720 41
2:20.3 500m 2:20.3 127 736 39
2:18.5 500m 2:18.5 132 753 39
2:19.0 500m 2:19.0 130 748 40
2:17.5 500m 2:17.5 135 763 39
2:15.9 500m 2:15.9 139 779 41
2:15.1 500m 2:15.1 142 788 41
2:14.9 500m 2:14.9 143 790 42
2:14.8 500m 2:14.8 143 791 43
2:14.2 500m 2:14.2 145 798 43
r505m