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Julian Tubman 10x500m/1:40r SkiErg

5,000

Meters

22:52.1

Time

2:17.2

Pace

286

Calories

Rest Distance505
Rest Time16:40.0
Overall Distance5,505
Overall Time39:32.1
Average Watts135
Calories Per Hour750
Stroke Rate40
Drag Factor63

May 05, 2019 06:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.1 5,000 2:17.2 135 750 40
2:22.0 500 2:22.0 122 709 41
2:20.3 500 2:20.3 127 718 39
2:18.5 500 2:18.5 132 727 39
2:19.0 500 2:19.0 130 725 40
2:17.5 500 2:17.5 135 759 39
2:15.9 500 2:15.9 139 768 41
2:15.1 500 2:15.1 142 772 41
2:14.9 500 2:14.9 143 773 42
2:14.8 500 2:14.8 143 774 43
2:14.2 500 2:14.2 145 777 43
r505