Julian Tubman 4x1000m/2:00r SkiErg
4,000m
Meters
19:20.2
Time
2:25.0
Pace
222
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 27:20.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Drag Factor | 64 |
May 07, 2019 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 4,000m | 2:25.0 | 115 | 694 | 36 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 36 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 37 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 37 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 37 | |
| r204m |
4x 1000m