Julian Tubman 3x1000m/2:00r row
3,000m
Meters
12:15.4
Time
2:02.5
Pace
195
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
May 07, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 23 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | |
| r124m |
3 x 1000