Julian Tubman 6x750m/2:10r SkiErg
4,500m
Meters
20:10.5
Time
2:14.5
Pace
265
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 33:10.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Drag Factor | 61 |
May 08, 2019 15:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,500m | 2:14.5 | 144 | 795 | 37 | |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 38 | |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 37 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 36 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 36 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 38 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 38 | |
| r329m |
6x 750m