Julian Tubman 3x750m/2:20r row
2,250m
Meters
9:00.0
Time
2:00.0
Pace
147
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
May 08, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 23 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 24 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 23 | |
| r137m |
3x 750m