Julian Tubman 5x800m/2:20r SkiErg
4,000m
Meters
18:05.8
Time
2:15.7
Pace
233
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,312m |
| Overall Time | 29:45.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Drag Factor | 65 |
May 09, 2019 06:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 4,000m | 2:15.7 | 140 | 781 | 36 | |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 36 | |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 37 | |
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 36 | |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 37 | |
| 3:30.2 | 800m | 2:11.3 | 154 | 831 | 38 | |
| r312m |
5x 800m