Julian Tubman 4x800m/2:10r row
3,200
Meters
13:11.4
Time
2:03.6
Pace
204
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,412 |
| Overall Time | 21:51.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
May 09, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,200 | 2:03.6 | 185 | 927 | 22 | |
| 3:22.2 | 800 | 2:06.3 | 173 | 890 | 22 | |
| 3:18.3 | 800 | 2:03.9 | 184 | 925 | 23 | |
| 3:16.2 | 800 | 2:02.6 | 190 | 935 | 23 | |
| 3:14.6 | 800 | 2:01.6 | 195 | 961 | 23 | |
| r212 |
4x 800m