Julian Tubman 6x600m/2:10r SkiErg
3,600m
Meters
15:46.1
Time
2:11.4
Pace
215
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 28:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 37 |
| Drag Factor | 63 |
May 10, 2019 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,600m | 2:11.4 | 154 | 830 | 37 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 36 | |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 36 | |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 37 | |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 39 | |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 39 | |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 38 | |
| r478m |
6x 600m