Julian Tubman 4x1000m/2:10r row
4,000m
Meters
17:06.0
Time
2:08.2
Pace
246
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 4,142m |
| Overall Time | 25:46.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
May 10, 2019 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,000m | 2:08.2 | 166 | 871 | 23 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | |
| r142m |
4x 1000m