Julian Tubman 6x500m/1:50r SkiErg
3,000m
Meters
13:03.4
Time
2:10.5
Pace
180
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 24:03.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Drag Factor | 63 |
May 11, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 36 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 36 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 37 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 36 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 36 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 38 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 38 | |
| r389m |
6x 500m