Julian Tubman 9x500m/1:50r row
4,500
Meters
18:42.8
Time
2:04.7
Pace
282
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,054 |
| Overall Time | 35:12.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
May 11, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 4,500 | 2:04.7 | 180 | 904 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 25 | |
| r554 |
9x 500m