Julian Tubman 5x1000m/2:00r SkiErg
5,000m
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 33:06.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Drag Factor | 63 |
May 12, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 36 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 34 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 35 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 37 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 37 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 38 | |
| r257m |
5x 1000m