Julian Tubman 4x800m/2:00r row
3,200m
Meters
13:30.2
Time
2:06.5
Pace
200
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 21:30.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
May 12, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,200m | 2:06.5 | 173 | 893 | 23 | |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 23 | |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 23 | |
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 24 | |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 24 | |
| r163m |
4x 800m