Julian Tubman 3x800m/1:10r SkiErg
2,400m
Meters
10:28.2
Time
2:10.8
Pace
144
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,604m |
| Overall Time | 13:58.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Drag Factor | 62 |
May 15, 2019 18:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 2,400m | 2:10.8 | 156 | 837 | 34 | |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 34 | |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 33 | |
| 3:24.5 | 800m | 2:07.8 | 168 | 876 | 37 | |
| r204m |
3x 800m