Julian Tubman 3x1500m/1:00r row
4,500m
Meters
18:49.1
Time
2:05.4
Pace
284
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 21:49.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
May 15, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,500m | 2:05.4 | 177 | 910 | 22 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 22 | |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 23 | |
| r101m |
3x 1500m