Julian Tubman 4x1200m/1:10r row
4,800m
Meters
20:06.9
Time
2:05.7
Pace
302
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,025m |
| Overall Time | 24:46.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
May 16, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,800m | 2:05.7 | 176 | 906 | 23 | |
| 5:06.5 | 1,200m | 2:07.7 | 168 | 878 | 23 | |
| 5:03.8 | 1,200m | 2:06.5 | 173 | 893 | 23 | |
| 4:59.8 | 1,200m | 2:04.9 | 180 | 917 | 23 | |
| 4:57.0 | 1,200m | 2:03.7 | 185 | 935 | 23 | |
| r225m |
4x 1200m