Julian Tubman 4x1000m/1:10r row
4,000m
Meters
16:40.5
Time
2:05.0
Pace
252
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,191m |
| Overall Time | 21:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
May 18, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 24 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | |
| r191m |
4x 1000m