Julian Tubman 5x1000m/1:20r SkiErg
5,000m
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,386m |
| Overall Time | 28:53.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Drag Factor | 62 |
May 20, 2019 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 35 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 34 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 35 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 35 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 37 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 38 | |
| r386m |
5x 1000m