Julian Tubman 8x500m/1:10r SkiErg
4,000m
Meters
17:20.7
Time
2:10.0
Pace
241
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,513m |
| Overall Time | 26:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 39 |
| Drag Factor | 63 |
May 25, 2019 06:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,000m | 2:10.0 | 159 | 847 | 39 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 38 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 38 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 39 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 40 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 40 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 40 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 40 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 41 | |
| r513m |
8x 500m