Julian Tubman 4x750m/1:20r row
3,000m
Meters
12:14.5
Time
2:02.4
Pace
193
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,204m |
| Overall Time | 17:34.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
May 25, 2019 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 26 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 27 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 26 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 26 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 26 | |
| r204m |
4x 750m