Julian Tubman 5x750m/1:30r SkiErg
3,750m
Meters
15:44.3
Time
2:05.9
Pace
235
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,093m |
| Overall Time | 23:14.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 41 |
| Drag Factor | 62 |
May 26, 2019 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 3,750m | 2:05.9 | 175 | 903 | 41 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 40 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 40 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 40 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 43 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 43 | |
| r343m |
5x 750m