Julian Tubman 3x5:00/1:30r row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
Rest Distance | 140m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 3,709m |
Overall Time | 19:30.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 25 |
Drag Factor | 89 |
May 26, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 25 | |
5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | |
5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | |
r140m |
3x 5 minutes