Julian Tubman 3x5:00/1:30r row

3,569m

Meters

15:00.0

Time

2:06.0

Pace

223

Calories

Rest Distance140m
Rest Time4:30.0
Overall Distance3,709m
Overall Time19:30.0
Average Watts175
Calories Per Hour900
Stroke Rate25
Drag Factor89

May 26, 2019 07:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

3x 5 minutes

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,569m 2:06.0 175 900 25
5:00.0 1,169m 2:08.3 166 870 25
5:00.0 1,189m 2:06.1 174 899 25
5:00.0 1,211m 2:03.8 184 933 25
r140m