Julian Tubman 3x5:00/1:30r row
3,569
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,709 |
| Overall Time | 19:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
May 26, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 25 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | |
| r140 |
3x 5 minutes