Julian Tubman 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
June 01, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 23 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 23 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 23 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 23 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 23 |
5000m easy