Julian Tubman 3x1000m/2:00r SkiErg
3,000m
Meters
12:40.3
Time
2:06.7
Pace
187
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 18:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 43 |
| Drag Factor | 63 |
June 02, 2019 06:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 43 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 43 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 43 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 44 | |
| r137m |
3x 1000m