Julian Tubman 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
June 03, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 322 | 23 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 24 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 23 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 24 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 24 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
5000m