Julian Tubman 4x500m/1:50r SkiErg
2,000m
Meters
8:22.4
Time
2:05.6
Pace
125
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,260m |
| Overall Time | 15:42.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 45 |
| Drag Factor | 63 |
June 04, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 45 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 44 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 46 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 45 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 47 | |
| r260m |
4x 500m