Julian Tubman 5x1000m/2:00r row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
326
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 30:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 04, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 24 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| r279m |
5x 1000m