Julian Tubman 4x600m/1:20r SkiErg
2,400m
Meters
10:25.6
Time
2:10.3
Pace
144
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,610m |
| Overall Time | 15:45.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 41 |
| Drag Factor | 63 |
June 05, 2019 18:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 2,400m | 2:10.3 | 158 | 844 | 41 | |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 41 | |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 42 | |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 42 | |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 42 | |
| r210m |
4x 600m