Julian Tubman 4x750m/1:30r row
3,000m
Meters
12:08.6
Time
2:01.4
Pace
196
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 18:08.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
June 05, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 24 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 24 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 24 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 24 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 25 | |
| r236m |
4x 750m