Julian Tubman 4000m SkiErg
4,000
Meters
17:39.7
Time
2:12.4
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 40 |
| Drag Factor | 63 |
June 06, 2019 18:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,000 | 2:12.4 | 151 | 811 | 239 | 40 |
| 3:37.4 | 800 | 2:15.8 | 140 | 778 | 47 | 41 |
| 3:35.2 | 1,600 | 2:14.5 | 144 | 786 | 47 | 41 |
| 3:33.8 | 2,400 | 2:13.6 | 147 | 791 | 47 | 40 |
| 3:31.4 | 3,200 | 2:12.1 | 152 | 817 | 48 | 40 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 891 | 50 | 42 |
4000m