Julian Tubman 9x500m/1:30r SkiErg
4,500m
Meters
18:39.5
Time
2:04.3
Pace
283
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,010m |
| Overall Time | 32:09.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 45 |
| Drag Factor | 63 |
June 09, 2019 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,500m | 2:04.3 | 182 | 925 | 45 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 46 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 44 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 43 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 44 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 45 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 45 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 45 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 46 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 49 | |
| r510m |
9x 500m