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Julian Tubman 9x500m/1:30r SkiErg

4,500

Meters

18:39.5

Time

2:04.3

Pace

283

Calories

Rest Distance510
Rest Time13:30.0
Overall Distance5,010
Overall Time32:09.5
Average Watts182
Calories Per Hour910
Stroke Rate45
Drag Factor63

June 09, 2019 07:05:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

9x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:39.5 4,500 2:04.3 182 910 45
2:06.4 500 2:06.4 173 882 46
2:05.1 500 2:05.1 179 892 44
2:04.8 500 2:04.8 180 894 43
2:04.6 500 2:04.6 181 895 44
2:04.5 500 2:04.5 181 896 45
2:04.2 500 2:04.2 183 927 45
2:04.2 500 2:04.2 183 927 45
2:03.8 500 2:03.8 184 930 46
2:01.9 500 2:01.9 193 945 49
r510