Julian Tubman 3x750m/1:40r row
2,250m
Meters
9:10.0
Time
2:02.2
Pace
145
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 14:10.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
June 09, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,250m | 2:02.2 | 192 | 959 | 23 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 24 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 24 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 24 | |
| r137m |
3x 750m