Julian Tubman 5x1200m/2:20r SkiErg
6,000m
Meters
25:53.6
Time
2:09.4
Pace
365
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,292m |
| Overall Time | 37:33.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Drag Factor | 63 |
June 10, 2019 07:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.6 | 6,000m | 2:09.4 | 161 | 855 | 42 | |
| 5:14.7 | 1,200m | 2:11.1 | 155 | 834 | 41 | |
| 5:11.8 | 1,200m | 2:09.9 | 160 | 849 | 41 | |
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 42 | |
| 5:09.9 | 1,200m | 2:09.1 | 163 | 859 | 43 | |
| 5:06.1 | 1,200m | 2:07.5 | 169 | 880 | 44 | |
| r292m |
5x 1200m