Julian Tubman 3x1500m/2:20r row
4,500m
Meters
19:01.4
Time
2:06.8
Pace
282
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 26:01.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
June 10, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 4,500m | 2:06.8 | 172 | 890 | 23 | |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 23 | |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 24 | |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 25 | |
| r160m |
3x 1500m