Julian Tubman v1:40/0:20r...9 SkiErg
3,570
Meters
15:00.0
Time
2:06.0
Pace
222
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,809 |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 43 |
| Drag Factor | 61 |
June 15, 2019 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 888 | 43 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 44 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 43 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 44 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 43 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 43 | |
| r: 2:00 | 41 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 43 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 45 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 44 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 45 | |
| r: 0:20 | 20 | |||||
| r239 |
9x 1:40/ 20sec with 2min r @ 5min