Julian Tubman 6x800m/1:40r SkiErg
4,800m
Meters
20:53.3
Time
2:10.5
Pace
290
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 30:53.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 42 |
| Drag Factor | 62 |
June 16, 2019 06:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 4,800m | 2:10.5 | 157 | 841 | 42 | |
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 42 | |
| 3:31.0 | 800m | 2:11.8 | 153 | 825 | 42 | |
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 43 | |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 42 | |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 45 | |
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 44 | |
| r315m |
6x 800m