Julian Tubman 2x1500m/2:10r row
3,000m
Meters
12:41.4
Time
2:06.9
Pace
187
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:01.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 16, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 24 | |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 24 | |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 24 | |
| r87m |
2x 1500m