Julian Tubman 3000m row
3,000
Meters
12:22.9
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 16, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 920 | 190 | 25 |
| 2:31.7 | 600 | 2:06.4 | 173 | 878 | 37 | 25 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 914 | 38 | 25 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 25 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 924 | 38 | 25 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 960 | 39 | 26 |
3000m