Julian Tubman v2000m/3:00r...4 row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 32:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 17, 2019 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 24 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 56m | |||||
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 24 | |
| r: 3:00 | 45m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| r: 3:00 | 62m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| r: 3:00 | 20m | |||||
| r183m |
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