Julian Tubman 5x1000m/2:00r SkiErg
5,000m
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 31:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Drag Factor | 65 |
June 20, 2019 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 44 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 43 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 43 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 43 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 46 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 47 | |
| r446m |
5x 1000m