Julian Tubman 7x500m/1:00r BikeErg
3,500m
Meters
6:23.5
Time
1:49.5
Pace
127
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 13:23.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 84 |
| Power/kg | 3.69 |
| Drag Factor | 94 |
June 20, 2019 12:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:23.5 | 3,500m | 1:49.5 | 266 | 1215 | 84 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 86 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 88 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 86 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 87 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 88 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 88 | |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 68 | |
| r1,984m |
7x 500m