Julian Tubman 4x1000m/2:00r row
4,000m
Meters
16:06.2
Time
2:00.7
Pace
262
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 24:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
June 20, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000m | 2:00.7 | 199 | 983 | 25 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | |
| r283m |
4x 1000m