Julian Tubman 3x1750m/2:00r SkiErg
5,250m
Meters
22:52.0
Time
2:10.6
Pace
319
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 28:52.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
| Drag Factor | 64 |
June 21, 2019 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,250m | 2:10.6 | 157 | 839 | 43 | |
| 7:44.8 | 1,750m | 2:12.8 | 149 | 814 | 43 | |
| 7:38.2 | 1,750m | 2:10.9 | 156 | 836 | 43 | |
| 7:29.1 | 1,750m | 2:08.3 | 166 | 870 | 44 | |
| r207m |
3x 1750m