Julian Tubman 5x1000m/1:10r BikeErg
5,000m
Meters
9:51.1
Time
1:58.2
Pace
166
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,033m |
| Overall Time | 15:41.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 90 |
| Power/kg | 2.94 |
| Drag Factor | 59 |
June 21, 2019 07:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.1 | 5,000m | 1:58.2 | 212 | 1029 | 90 | |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 88 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 90 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 91 | |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 91 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 95 | |
| r2,033m |
5x 1000m