Julian Tubman 4x750m/1:00r BikeErg
3,000m
Meters
5:45.1
Time
1:55.0
Pace
103
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 9:45.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 93 |
| Power/kg | 3.19 |
| Drag Factor | 59 |
June 22, 2019 07:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 93 | |
| 1:27.6 | 750m | 1:56.8 | 220 | 1055 | 92 | |
| 1:26.5 | 750m | 1:55.3 | 228 | 1085 | 93 | |
| 1:26.6 | 750m | 1:55.4 | 227 | 1082 | 93 | |
| 1:24.4 | 750m | 1:52.5 | 246 | 1145 | 95 | |
| r1,331m |
4x 750m