Julian Tubman 4x1000m/1:20r row
4,000m
Meters
15:59.8
Time
1:59.9
Pace
265
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,216m |
| Overall Time | 21:19.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
June 22, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 25 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | |
| r216m |
4x 1000m