Julian Tubman 2x10:00/2:00r SkiErg
4,517m
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 42 |
| Drag Factor | 63 |
June 25, 2019 11:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 42 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 42 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 42 | |
| r73m |
2x 10min