Julian Tubman 10x1:00/0:30r BikeErg
5,197m
Meters
10:00.0
Time
1:55.4
Pace
175
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 90 |
| Power/kg | 3.15 |
| Drag Factor | 64 |
June 26, 2019 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 90 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 87 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 88 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 90 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 91 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 91 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 91 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 91 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 93 | |
| r2,001m |
10x 1:00/30sec