Julian Tubman 4x600m/1:00r SkiErg
2,400m
Meters
9:52.9
Time
2:03.5
Pace
153
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 13:52.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 46 |
| Drag Factor | 63 |
June 26, 2019 11:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 2,400m | 2:03.5 | 186 | 939 | 46 | |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 47 | |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 46 | |
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 47 | |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 48 | |
| r171m |
4x 600m