Julian Tubman 6x2000m/2:00r BikeErg
12,000m
Meters
23:25.1
Time
1:57.0
Pace
407
Calories
| Rest Distance | 4,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,538m |
| Overall Time | 35:25.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 88 |
| Power/kg | 3.03 |
| Drag Factor | 64 |
June 27, 2019 11:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:25.1 | 12,000m | 1:57.0 | 218 | 1050 | 88 | |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 87 | |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 88 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 88 | |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 89 | |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 90 | |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 92 | |
| r4,538m |
6x 2000m/2:00r